How to Do the Inverted Guard in BJJ
Inverted guard is played on your shoulders with hips and legs elevated toward the opponent. It is a transitional guard used during retention, berimbolo entries, and creating unusual attacking angles.
✓ Key Details to Master
- 1 Invert onto shoulders with hips elevated
- 2 Legs point toward opponent for hooking
- 3 Use inverted angle for berimbolo and back takes
- 4 Maintain grips on legs or sleeves while inverted
- 5 Transition quickly to avoid getting passed
✗ Common Mistakes to Avoid
- ⚠️ Staying inverted too long
- ⚠️ Inverting without purpose
- ⚠️ Not protecting neck
- ⚠️ Losing orientation and control
- ⚠️ No follow-up attacks from inversion
🔄 Variations
- → Berimbolo entry
- → To kiss of dragon
- → Inverted guard retention
- → To leg lock entry
🛡️ Counters & Defenses
- → Pressure down on inverted guard
- → Step around to side control
- → Long step pass over inversion
- → Backstep and disengage
Track Your Inverted Guard Progress
Log every time you practice the Inverted Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Inverted Guard? ▼
The Inverted Guard is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Inverted Guard works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Inverted Guard? ▼
The Inverted Guard is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.