How to Do the Deep Half Guard in BJJ
Deep half guard gets you underneath your opponent by threading deep under their hips. It's excellent for sweeps and back takes.
✓ Key Details to Master
- 1 From half guard, swim underneath them
- 2 Your head goes under their belly/hips
- 3 Control their far leg
- 4 Your hips stay mobile
- 5 Look for sweeps or back takes
✗ Common Mistakes to Avoid
- ⚠️ Not getting deep enough
- ⚠️ Letting them flatten you
- ⚠️ Exposing your back
- ⚠️ Not controlling far leg
- ⚠️ Getting stuck under their weight
🔄 Variations
- → Waiter sweep entry
- → Back door sweep
- → Back take
🛡️ Counters & Defenses
- → Don't let them get deep
- → Crossface heavy
- → Take the back
Track Your Deep Half Guard Progress
Log every time you practice the Deep Half Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Deep Half Guard? ▼
The Deep Half Guard is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Deep Half Guard works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Deep Half Guard? ▼
The Deep Half Guard is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.