How to Do the Underhook Side Control Escape in BJJ
This escape focuses on winning the underhook from bottom side control. Once you secure the underhook, you can come up to a single leg or dogfight position, giving you a chance to get on top.
✓ Key Details to Master
- 1 Time the underhook when they shift weight
- 2 Bridge to create space for arm insertion
- 3 Secure deep underhook on far side
- 4 Come up to knees using underhook
- 5 Attack single leg or establish dogfight
✗ Common Mistakes to Avoid
- ⚠️ Reaching for underhook without bridge
- ⚠️ Shallow underhook easily re-countered
- ⚠️ Not coming to knees after getting underhook
- ⚠️ Getting guillotined during standup
- ⚠️ Losing underhook immediately
🔄 Variations
- → To single leg takedown
- → To dogfight position
- → To back take
- → Underhook to standup
🛡️ Counters & Defenses
- → Wizzer to re-establish control
- → Guillotine during standup
- → Crossface to prevent underhook
- → Darce choke attempt
Track Your Underhook Side Control Escape Progress
Log every time you practice the Underhook Side Control Escape and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Underhook Side Control Escape? ▼
The Underhook Side Control Escape is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Underhook Side Control Escape works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Underhook Side Control Escape? ▼
The Underhook Side Control Escape is typically executed from side control bottom. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.