How to Do the Triangle Escape in BJJ
Escaping the triangle choke before it's fully locked. Posture and positioning are key.
✓ Key Details to Master
- 1 Posture up immediately
- 2 Get your trapped arm elbow to the mat
- 3 Stack them on their shoulders
- 4 Walk around toward their head
- 5 Pull your head out as you stack
✗ Common Mistakes to Avoid
- ⚠️ Staying low (helps them finish)
- ⚠️ Not stacking
- ⚠️ Trying to pull head straight out
- ⚠️ Arm position wrong
- ⚠️ Waiting too long
🔄 Variations
- → Stack and pass
- → Log splitter defense
- → Standing escape
🛡️ Counters & Defenses
- → Pull head down
- → Cut the angle
- → Finish omoplata
Track Your Triangle Escape Progress
Log every time you practice the Triangle Escape and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Triangle Escape? ▼
The Triangle Escape is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Triangle Escape works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Triangle Escape? ▼
The Triangle Escape is typically executed from triangle danger. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.