How to Do the Technical Standup in BJJ
The technical standup is a fundamental way to stand up safely from the ground while protecting yourself from attacks. It's essential for self-defense and competition.
✓ Key Details to Master
- 1 From seated, post one hand behind you
- 2 Keep your free hand up to protect your face
- 3 Bring your feet underneath you
- 4 Stand up while maintaining guard hand
- 5 Never put both hands on the ground
✗ Common Mistakes to Avoid
- ⚠️ Both hands on ground (vulnerable to attack)
- ⚠️ Guard hand drops
- ⚠️ Standing up facing away
- ⚠️ Slow, telegraphed movement
- ⚠️ Poor base while rising
🔄 Variations
- → With grips
- → From guard
- → Wrestling standup
🛡️ Counters & Defenses
- → Shoot as they stand
- → Ankle pick
- → Pull guard
Track Your Technical Standup Progress
Log every time you practice the Technical Standup and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Technical Standup? ▼
The Technical Standup is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Technical Standup works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Technical Standup? ▼
The Technical Standup is typically executed from seated. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.