How to Do the Sit-Out from Turtle in BJJ
The sit-out involves kicking one leg through from turtle while turning to face the opponent. This wrestling-based escape can reverse position entirely, putting you on top or at least facing them.
✓ Key Details to Master
- 1 From turtle, kick one leg through
- 2 Turn body 180 degrees to face opponent
- 3 Use arm on same side as post
- 4 Come to hip or seated position facing them
- 5 Attack or establish top position
✗ Common Mistakes to Avoid
- ⚠️ Not kicking leg through far enough
- ⚠️ Slow sit-out allowing them to follow
- ⚠️ Not turning fully to face them
- ⚠️ No post arm for balance
- ⚠️ Sitting out into their control
🔄 Variations
- → Sit-out to single leg
- → Sit-out to back take
- → Sit-out to guard
- → Peterson roll sitout
🛡️ Counters & Defenses
- → Follow the sit-out and re-take
- → Front headlock during sit-out
- → Snap down as they sit
- → Maintain hip control
Track Your Sit-Out from Turtle Progress
Log every time you practice the Sit-Out from Turtle and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Escapes
View all →Trap and Roll Escape (Upa)
The trap and roll (upa) is the first mount escape taught in BJJ. You trap an arm and foot on one sid...
Elbow-Knee Escape
The elbow-knee escape creates space by framing and shrimping to get your knee and elbow to connect, ...
Basic Side Control Escape
The fundamental side control escape uses frames and hip movement to create space and recover guard. ...
Basic Back Escape
Escaping the back is crucial because it's the most dangerous position to be caught in. The basic esc...
Frequently Asked Questions
What belt level should I be to learn the Sit-Out from Turtle? ▼
The Sit-Out from Turtle is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Sit-Out from Turtle works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Sit-Out from Turtle? ▼
The Sit-Out from Turtle is typically executed from turtle. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.