How to Do the Running Escape from Side Control in BJJ
The running escape involves turning to all fours and scrambling away from side control. Named because the motion resembles running on the ground, this creates distance quickly but leaves you in turtle momentarily.
✓ Key Details to Master
- 1 Turn toward belly bringing knees under you
- 2 Get to all fours as quickly as possible
- 3 Protect neck with hands during turn
- 4 Immediately look to stand or re-guard
- 5 Move away creating distance
✗ Common Mistakes to Avoid
- ⚠️ Turning slowly giving up back
- ⚠️ Not protecting neck during turn
- ⚠️ Staying in turtle too long
- ⚠️ No plan after reaching turtle
- ⚠️ Turning the wrong direction
🔄 Variations
- → Running escape to standup
- → Running escape to single leg
- → To granby roll
- → To sitout escape
🛡️ Counters & Defenses
- → Take back with hooks
- → Front headlock
- → Spin to turtle top
- → Snap down and re-establish
Track Your Running Escape from Side Control Progress
Log every time you practice the Running Escape from Side Control and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Running Escape from Side Control? ▼
The Running Escape from Side Control is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Running Escape from Side Control works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Running Escape from Side Control? ▼
The Running Escape from Side Control is typically executed from side control bottom. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.