How to Do the Running Escape in BJJ
The running escape is a dynamic side control escape where you "run" your feet toward your head to create space and recover to turtle or guard.
✓ Key Details to Master
- 1 Frame against their neck and hip
- 2 Bridge to create space
- 3 Spin your legs toward your head like running
- 4 Get to your knees (turtle) or recover guard
- 5 Keep moving - don't stop halfway
✗ Common Mistakes to Avoid
- ⚠️ Not creating initial space with frames
- ⚠️ Running legs without bridging first
- ⚠️ Stopping in bad position
- ⚠️ Letting them follow you
- ⚠️ Head staying on the mat
🔄 Variations
- → To guard recovery
- → To single leg
- → Granby roll out
🛡️ Counters & Defenses
- → Follow hips and recatch
- → North-south
- → Take the back
Track Your Running Escape Progress
Log every time you practice the Running Escape and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Running Escape? ▼
The Running Escape is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Running Escape works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Running Escape? ▼
The Running Escape is typically executed from bottom side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.