How to Do the Rear Naked Choke Defense in BJJ
Defending and escaping the rear naked choke. Hand fighting and positioning are critical.
✓ Key Details to Master
- 1 Two hands fight the choking arm at wrist and elbow
- 2 Tuck your chin toward the choking side
- 3 Turn toward the choking arm
- 4 Clear their hooks while defending
- 5 Escape to guard or top position
✗ Common Mistakes to Avoid
- ⚠️ Only one hand fighting
- ⚠️ Chin up
- ⚠️ Turning away from choke
- ⚠️ Ignoring the hooks
- ⚠️ Waiting until choke is set
🔄 Variations
- → Shoulder roll escape
- → Turn and guard recovery
🛡️ Counters & Defenses
- → Short choke
- → Body triangle
- → Transition to bow and arrow
Track Your Rear Naked Choke Defense Progress
Log every time you practice the Rear Naked Choke Defense and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Rear Naked Choke Defense? ▼
The Rear Naked Choke Defense is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Rear Naked Choke Defense works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Rear Naked Choke Defense? ▼
The Rear Naked Choke Defense is typically executed from rnc danger. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.