How to Do the Granby Roll in BJJ
Also known as: Shoulder roll, Granby
The Granby roll is a wrestling escape adapted for BJJ. You roll over your shoulder to create space and recover guard.
✓ Key Details to Master
- 1 Tuck your chin to protect neck
- 2 Post one hand and look over your shoulder
- 3 Roll over the shoulder (not the head)
- 4 Bring your legs through to guard
- 5 Face your opponent in guard
✗ Common Mistakes to Avoid
- ⚠️ Rolling over head instead of shoulder
- ⚠️ Not tucking chin
- ⚠️ Rolling the wrong direction
- ⚠️ Getting stuck midway
- ⚠️ Exposing back during roll
🔄 Variations
- → Standing granby
- → Granby from bottom
- → Granby to leg lock
🛡️ Counters & Defenses
- → Follow the roll
- → Maintain hooks
- → Time the clock choke
Track Your Granby Roll Progress
Log every time you practice the Granby Roll and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Granby Roll? ▼
The Granby Roll is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Granby Roll works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Granby Roll? ▼
The Granby Roll is typically executed from turtle. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.