How to Do the Forward Roll from Turtle in BJJ
A forward roll from turtle puts you into an inverted position where you can recover guard. Different from the granby roll, this goes straight forward, useful when the opponent is directly behind.
✓ Key Details to Master
- 1 Tuck chin and prepare to roll forward
- 2 Push off with feet and roll over shoulders
- 3 Keep arms in to protect during roll
- 4 Catch opponent with legs as you invert
- 5 Establish guard from inverted position
✗ Common Mistakes to Avoid
- ⚠️ Not tucking chin properly
- ⚠️ Rolling without catching legs around them
- ⚠️ Crashing instead of controlled roll
- ⚠️ Not protecting arms during roll
- ⚠️ Landing in worse position than turtle
🔄 Variations
- → To butterfly guard
- → To half guard
- → Shoulder roll variation
- → To open guard
🛡️ Counters & Defenses
- → Maintain back control during roll
- → Front headlock to prevent roll
- → Sprawl on back to stop motion
- → Circle to front as they roll
Track Your Forward Roll from Turtle Progress
Log every time you practice the Forward Roll from Turtle and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Forward Roll from Turtle? ▼
The Forward Roll from Turtle is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Forward Roll from Turtle works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Forward Roll from Turtle? ▼
The Forward Roll from Turtle is typically executed from turtle. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.