Z-Guard in BJJ
A variation of half guard where the top knee creates a frame across the opponent's body, also known as knee shield half guard.
⚔️ Attack Options
- → Sweeps
- → Kimura
- → Back take
- → Deep half entry
🛡️ Defense Options
- → Smash the knee shield
- → Backstep
- → Pressure passing
How to Get to Z-Guard
Track Your Z-Guard Game
Log every time you play or escape the Z-Guard. Keep a jiu-jitsu training log with MatTime to track your positional development.
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