Inverted Guard in BJJ
An upside-down guard position used for retention, attacks, and creative transitions, requiring good flexibility and spatial awareness.
⚔️ Attack Options
- → Berimbolo
- → Leg locks
- → Triangle from inverted
- → Back take
🛡️ Defense Options
- → Pressure down
- → Back away
- → Control hips
Track Your Inverted Guard Game
Log every time you play or escape the Inverted Guard. Keep a jiu-jitsu training log with MatTime to track your positional development.
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