50/50 Guard in BJJ
A symmetrical guard position where both fighters have equal leg entanglement, commonly used in leg lock exchanges.
⚔️ Attack Options
- → Heel hook
- → Kneebar
- → Toe hold
- → Sweep to top
🛡️ Defense Options
- → Mirror defense
- → Disengage legs
- → Boot and escape
Track Your 50/50 Guard Game
Log every time you play or escape the 50/50 Guard. Keep a jiu-jitsu training log with MatTime to track your positional development.
Download on the
App Store