📍 Positions

What is Wrestling Stance in BJJ?

Quick Definition

A low, athletic standing position used for takedowns in grappling.

Full Explanation

Wrestling stance is the fundamental standing position borrowed from folkstyle and freestyle wrestling. You stand with feet staggered, knees bent, hips low, head up, and hands forward ready to engage. This stance allows for quick level changes for shots while maintaining balance. Many BJJ competitors adopt wrestling stances for standing exchanges, especially in no-gi where takedown skills are essential.

Examples in Context

"He dropped into a wrestling stance and shot the double"

"Good wrestling stance keeps you balanced and ready to attack"

Related Terms

Takedown

A technique to bring a standing opponent to the ground.

Single Leg Takedown

A takedown attacking one of the opponent's legs to bring them down.

Double Leg Takedown

A takedown attacking both of the opponent's legs simultaneously.

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