🥋 Techniques

What is Whizzer in BJJ?

Also known as: Overhook

Quick Definition

An overhook used to defend against underhooks and single legs.

Full Explanation

The whizzer is a wrestling term for an overhook, particularly when used defensively against underhooks or single leg takedowns. You hook over the opponent's arm and pull it tight against your body using hip pressure. The whizzer can defend takedowns, create submission opportunities (whizzer to guillotine, whizzer to D'Arce), and be used offensively for throws. It is a fundamental wrestling technique widely used in BJJ.

Examples in Context

"I hit the whizzer to defend his single leg"

"The whizzer can transition to offensive attacks"

Related Terms

Overhook

A grip where your arm goes over your opponent's arm, trapping it against your body.

Underhook

A grip where your arm goes under your opponent's armpit, controlling their shoulder.

Single Leg Takedown

A takedown attacking one of the opponent's legs to bring them down.

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