📍 Positions
What is Waiter Guard in BJJ?
Quick Definition
A guard position where you hold your opponent's foot like a waiter holding a tray.
Full Explanation
The waiter guard involves gripping your opponent's foot from underneath while on your back, resembling a waiter carrying a tray. This position creates powerful sweep opportunities by controlling and elevating their leg. It is commonly entered from half guard or deep half guard when the opponent tries to smash. The waiter guard is effective for off-balancing heavier opponents and transitioning to leg locks.
Examples in Context
"He grabbed the waiter guard and swept me over"
"Waiter guard is great for countering smash passes"
Related Terms
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