🥋 Techniques

What is Uchi Mata in BJJ?

Pronunciation: oo-chee mah-tah

Quick Definition

An inner thigh throw, one of the most effective and popular throws in judo.

Full Explanation

Uchi mata (inner thigh throw) is one of the highest-scoring throws in judo competition. You lift the opponent's inner thigh with your leg while rotating them over your hip. It requires excellent balance and timing. Uchi mata is versatile and can be adapted for BJJ, though the landing must be controlled to avoid ending in guard. It is often combined with ouchi gari as a combination throw.

Examples in Context

"Uchi mata is the most scored throw in judo competition"

"He countered my grip and hit uchi mata"

Origin

Judo - meaning "inner thigh throw"

Related Terms

Takedown

A technique to bring a standing opponent to the ground.

O-Goshi

A major hip throw in judo, lifting the opponent over your hip.

Harai Goshi

A sweeping hip throw combining hip rotation with a leg sweep.

Track Your BJJ Journey

Learning BJJ vocabulary is just the start. Track your training and build real skills with MatTime.

Download on the

App Store