What is Triangle Choke in BJJ?
Also known as: Sankaku jime, Triangle
Quick Definition
A choke using your legs in a figure-four around the opponent's head and arm.
Full Explanation
The triangle choke (sankaku jime) uses your legs to form a figure-four around your opponent's neck and one arm. Their own shoulder compresses one side of their neck while your thigh compresses the other, cutting off blood flow. It's typically set up from guard when your opponent has one arm in and one arm out. The key is cutting an angle perpendicular to your opponent to tighten the choke.
Examples in Context
"He walked into a triangle and went to sleep"
"I drill triangles from every position"
Related Terms
Submission
A technique that forces your opponent to tap out due to a choke or joint lock.
Choke
A submission that restricts blood flow or air to force a tap.
Guard
A position where you are on your back but using your legs to control your opponent.
Armbar
A joint lock hyperextending the elbow, one of the most fundamental submissions.
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