🥋 Techniques

What is Tomoe Nage in BJJ?

Pronunciation: to-mo-eh nah-geh

Quick Definition

A sacrifice throw using a foot on the opponent's stomach to throw them overhead.

Full Explanation

Tomoe nage (circular throw) is a sacrifice throw where you fall to your back, place your foot on the opponent's stomach or hip, and use a rolling motion to launch them overhead. It is a crowd favorite and can be highly effective when timed correctly. In BJJ, even if the throw does not fully complete, you can transition to guard or leg locks. Tomoe nage is especially useful against aggressive forward-leaning opponents.

Examples in Context

"He hit a perfect tomoe nage and launched me overhead"

"Tomoe nage works great against opponents who lean forward"

Origin

Judo - meaning "circular throw"

Related Terms

Sumi Gaeshi

A sacrifice throw using a butterfly hook to roll the opponent over.

Sacrifice Throw

A throw where you deliberately fall to the ground to take your opponent down.

Takedown

A technique to bring a standing opponent to the ground.

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