🥋 Techniques

What is Suloev Stretch in BJJ?

Quick Definition

A hamstring and knee attack from back control using your legs to stretch the opponent.

Full Explanation

The Suloev stretch is a leg attack applied from back control where you trap one of the opponent's legs and use your body to hyperextend their knee or stretch their hamstring. Named after MMA fighter Amar Suloev, it is an unorthodox submission that catches opponents off guard. The technique involves hooking the opponent's leg and bridging or extending to create the submission pressure on the trapped limb.

Examples in Context

"He finished with the Suloev stretch from back control"

"The Suloev stretch attacks the hamstring from the back"

Origin

Named after MMA fighter Amar Suloev

Related Terms

Back Control

The most dominant position in BJJ, controlling your opponent from behind with hooks in.

Leg Lock

A submission attacking the legs, including ankle locks and heel hooks.

Submission

A technique that forces your opponent to tap out due to a choke or joint lock.

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