What is Sprawl in BJJ?
Quick Definition
A defensive reaction to a takedown attempt where you shoot your legs back.
Full Explanation
The sprawl is the primary defense against leg attacks (single leg, double leg). When someone shoots in, you kick your legs back and drop your hips down onto their back, putting all your weight on them. A good sprawl stuffs the takedown and can lead to front headlock attacks like guillotines and d'arces. Sprawl timing is crucial - sprawl too early and they adjust, too late and you're already down.
Examples in Context
"Great sprawl to stuff the double leg"
"Sprawl and snap down to the guillotine"
Related Terms
Takedown
A technique to bring a standing opponent to the ground.
Single Leg Takedown
A takedown attacking one of the opponent's legs to bring them down.
Double Leg Takedown
A takedown attacking both of the opponent's legs simultaneously.
Guillotine Choke
A front headlock choke wrapping around the opponent's neck.
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