🏃 Movements

What is Single Leg Stand Up in BJJ?

Quick Definition

Standing up from guard while controlling one of the opponent's legs.

Full Explanation

The single leg stand up is a technique for getting to your feet from bottom guard while controlling one of the opponent's legs. You grip their ankle or pant leg, stand up, and use the leg control to set up passes or takedowns. This technique bridges guard play and standing work, giving the guard player the option to stand rather than always fighting from the bottom. It is especially useful when guard attacks are being shut down.

Examples in Context

"I stood up with a single leg and started passing"

"Single leg stand up gives guard players a standing option"

Related Terms

Technical Stand-Up

A safe method of standing up from the ground while maintaining a defensive posture.

Guard

A position where you are on your back but using your legs to control your opponent.

Stand in Base

Standing up from kneeling while maintaining a stable base and posture.

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