🏃 Movements

What is Shoulder Roll in BJJ?

Quick Definition

A roll over one shoulder used for directional movement and guard recovery.

Full Explanation

The shoulder roll is a movement where you roll over one shoulder diagonally, staying connected to the ground. Unlike a forward roll which goes straight over, the shoulder roll follows one shoulder. It is used in guard retention, berimbolo movements, and transitional scrambles. The shoulder roll allows you to change direction while staying low and maintaining contact with your opponent. It is fundamental to inverting and modern guard play.

Examples in Context

"A smooth shoulder roll helped me reguard"

"Shoulder rolls are essential for the berimbolo game"

Related Terms

Granby Roll

A shoulder roll used to escape bad positions or recover guard, named after Granby High School wrestling.

Inversion

Rolling onto your shoulders with hips overhead, used in modern guard play.

Berimbolo

An inverted spinning back take popularized by the Mendes Brothers.

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