💪 Training

What is Rep Counting in BJJ?

Quick Definition

Tracking the number of technique repetitions during drilling.

Full Explanation

Rep counting is the practice of tracking how many repetitions you perform during drilling sessions. Some coaches prescribe specific rep counts (50 reps per side, for example), while others use timed drilling. Counting reps helps ensure you get enough practice to build muscle memory. Research suggests that high rep counts in drilling are strongly correlated with technique retention and competition success.

Examples in Context

"We did 30 reps of the armbar on each side"

"Rep counting ensures you get enough practice for muscle memory"

Related Terms

Drilling

Repetitive practice of specific techniques with a compliant partner to develop muscle memory.

Technique

A specific move or sequence of moves in BJJ.

Muscle Memory

The ability to perform techniques automatically through extensive repetition.

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