šŸ„‹ Techniques

What is Rear Naked Choke in BJJ?

Also known as: RNC, Mata leão, Lion killer, Sleeper hold

Quick Definition

The highest percentage choke, applied from back control without using the gi.

Full Explanation

The rear naked choke (RNC or mata leão - "lion killer" in Portuguese) is the most effective submission in grappling. Applied from back control, one arm goes around the neck with the bicep and forearm on each side, while the other arm secures the choke behind the head. It cuts off blood flow to the brain in seconds. "Naked" means no gi is needed. It has the highest finish rate at elite levels.

Examples in Context

"He sunk in the RNC and I had to tap immediately"

"Once I get the back, I hunt for the rear naked"

Related Terms

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