🏃 Movements

What is Posture in BJJ?

Quick Definition

Maintaining an upright position, especially important in your opponent's guard.

Full Explanation

Posture refers to keeping your spine straight and head up, particularly when in someone's guard. Good posture prevents them from breaking you down and attacking. In closed guard, your posture is their primary target - once broken, they can sweep or submit you. Conversely, on bottom you want to break their posture. Posture is also important standing (wrestling) and when passing guard.

Examples in Context

"Keep your posture up in their guard"

"She broke my posture and went for the triangle"

Related Terms

Base

Your foundation and balance, essential for both offense and defense.

Guard

A position where you are on your back but using your legs to control your opponent.

Closed Guard

A guard position where your legs are wrapped around your opponent's waist with ankles crossed.

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