🥋 Techniques

What is Ouchi Gari in BJJ?

Pronunciation: oh-oo-chee gah-ree

Quick Definition

A major inner reap attacking the opponent's inner leg with a reaping motion.

Full Explanation

Ouchi gari (major inner reap) is a forward throw where you step inside the opponent's stance and reap their inner leg while driving them backward. It is commonly combined with kouchi gari and seoi nage in combination attacks. In BJJ, ouchi gari is a safe and effective takedown that lands you in a good passing position. It works well against square stances and pairs with almost any other takedown attempt.

Examples in Context

"I chained ouchi gari into a double leg takedown"

"Ouchi gari combined with kouchi gari is an excellent combination"

Origin

Judo - meaning "major inner reap"

Related Terms

Kouchi Gari

A minor inner reap foot sweep targeting the opponent's inside foot.

Osoto Gari

A major outer reap, sweeping the opponent's leg from the outside while driving them backward.

Takedown

A technique to bring a standing opponent to the ground.

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