🥋 Techniques

What is Osoto Gari in BJJ?

Pronunciation: oh-so-to gah-ree

Quick Definition

A major outer reap, sweeping the opponent's leg from the outside while driving them backward.

Full Explanation

Osoto gari (major outer reap) is a powerful judo throw where you reap the opponent's outside leg while driving them backward with your upper body. It is one of the most impactful throws, often resulting in a hard slam. In BJJ, it must be performed with control to avoid DQ for slamming. Osoto gari is effective when the opponent is pushed back on their heels and is a staple throw in both judo and BJJ competition.

Examples in Context

"He hit a huge osoto gari that shook the mats"

"Osoto gari works best when they lean back on their heels"

Origin

Judo - meaning "major outer reap"

Related Terms

Ouchi Gari

A major inner reap attacking the opponent's inner leg with a reaping motion.

Kouchi Gari

A minor inner reap foot sweep targeting the opponent's inside foot.

Takedown

A technique to bring a standing opponent to the ground.

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