💪 Training

What is Open Mat in BJJ?

Quick Definition

Free training time without structured instruction.

Full Explanation

Open mat is unstructured training time, usually on weekends, where you can roll, drill, or work on whatever you want. There's no formal class structure - just mats and training partners. It's a great opportunity to get extra mat time, work on specific areas of your game, or roll with people you don't normally train with. Many academies welcome visitors during open mat.

Examples in Context

"I'm going to open mat on Saturday to work on my guard"

"Open mat is great for getting extra rounds in"

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