What is Omoplata in BJJ?
Also known as: Ashi sankaku garami, Leg shoulder lock
Quick Definition
A shoulder lock using your legs to rotate the opponent's shoulder.
Full Explanation
The omoplata is a shoulder lock applied using your legs - you hook your leg over their shoulder while controlling their arm, then sit up to rotate their shoulder beyond its range of motion. It's typically set up from guard when they post their hand. Even if they roll to escape, you can follow them and secure the submission or use it to sweep. The omoplata position is also excellent for sweeps and transitions.
Examples in Context
"I transitioned from triangle to omoplata when he defended"
"Omoplata is both a sweep and submission threat"
Related Terms
Submission
A technique that forces your opponent to tap out due to a choke or joint lock.
Guard
A position where you are on your back but using your legs to control your opponent.
Sweep
A technique from guard that reverses position, putting you on top.
Triangle Choke
A choke using your legs in a figure-four around the opponent's head and arm.
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