🥋 Techniques

What is O-Goshi in BJJ?

Pronunciation: oh-go-shee

Quick Definition

A major hip throw in judo, lifting the opponent over your hip.

Full Explanation

O-goshi (major hip throw) is a foundational judo throw where you enter with your hip against the opponent's body, wrap your arm around their waist, and throw them over your hip. It is one of the first throws taught in judo because it demonstrates core throwing principles: entry, hip contact, and rotation. In BJJ, o-goshi is useful in the clinch and from standard grips.

Examples in Context

"O-goshi is the fundamental hip throw"

"He threw me with a clean o-goshi"

Origin

Judo - meaning "major hip throw"

Related Terms

Takedown

A technique to bring a standing opponent to the ground.

Seoi Nage

A judo shoulder throw turning in and loading the opponent onto your back.

Harai Goshi

A sweeping hip throw combining hip rotation with a leg sweep.

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