What is No-Gi in BJJ?
Quick Definition
BJJ training without the traditional gi uniform.
Full Explanation
No-gi is BJJ trained without the traditional uniform - instead wearing rashguards and shorts/spats. Without gi grips (collar, sleeve, lapel), the game becomes more wrestling-based with emphasis on underhooks, body locks, and leg locks. No-gi is growing rapidly due to ADCC and MMA influence. Many practitioners train both gi and no-gi, as each develops different skills.
Examples in Context
"We have no-gi class on Wednesdays"
"No-gi training translates better to MMA"
Related Terms
Gi
The traditional uniform worn in Brazilian Jiu-Jitsu, consisting of a jacket, pants, and belt.
Rashguard
A tight-fitting athletic shirt worn for no-gi training, protecting against mat burn and infections.
Spats
Tight-fitting compression pants worn for no-gi training.
ADCC
Abu Dhabi Combat Club, the most prestigious no-gi submission grappling event.
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