🦴 Anatomy

What is Neck in BJJ?

Quick Definition

A primary target for chokes and important to protect.

Full Explanation

The neck is the primary target for chokes - both blood chokes (compressing carotid arteries) and air chokes (compressing windpipe). Protecting your neck is fundamental to survival. A strong neck helps resist chokes and prevents injury. Neck strengthening exercises (bridges, exercises with partners) are important for longevity in BJJ. Never ignore neck pain.

Examples in Context

"Protect your neck first when someone takes your back"

"I do neck exercises to prevent injuries"

Related Terms

Choke

A submission that restricts blood flow or air to force a tap.

Rear Naked Choke

The highest percentage choke, applied from back control without using the gi.

Guillotine Choke

A front headlock choke wrapping around the opponent's neck.

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