What is Muscle Memory in BJJ?
Quick Definition
The ability to perform techniques automatically through extensive repetition.
Full Explanation
Muscle memory refers to the neurological process where techniques become automatic through extensive repetition. In BJJ, this means that movements like shrimping, bridging, and submissions become reflexive rather than requiring conscious thought. Developing muscle memory through drilling is essential because during live rolling, there is not enough time to think through each step. The saying "drillers are killers" reflects the importance of building muscle memory.
Examples in Context
"Drilling builds the muscle memory needed for competition"
"Once a technique becomes muscle memory, you can execute it without thinking"
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