👕 Equipment
What is Mouthguard in BJJ?
Also known as: Mouth protector, Gum shield
Quick Definition
Protective gear worn to protect teeth and jaw during training.
Full Explanation
A mouthguard protects your teeth from accidental impacts - elbows, knees, and heads can hit your mouth during rolls. Custom-fitted mouthguards from a dentist are best, but boil-and-bite versions work too. Many practitioners don't wear them, but one dental bill changes that mindset quickly. They also protect against concussions by cushioning jaw impacts.
Examples in Context
"I never roll without my mouthguard"
"I got a custom mouthguard after chipping a tooth"
Related Terms
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