What is Mat Hygiene in BJJ?

Mat hygiene encompasses the cleaning practices for both the training mats and personal hygiene that prevent the spread of skin infections like staph, ringworm, and MRSA. Mats should be cleaned with appropriate disinfectant before and after every class. Personal hygiene includes showering immediately after training, washing gi and rashguard after every session, keeping nails trimmed, and covering any open wounds. Good hygiene practices protect the entire training community.