What is Mat in BJJ?

The mat is the padded floor surface used for BJJ training and competition. Quality mats are essential for safe training, providing cushioning for falls, throws, and ground work. Common types include puzzle mats (interlocking foam tiles), roll-out mats, and tatami-style mats. The mat surface should be smooth enough to allow movement but not so slippery as to be dangerous. Keeping mats clean is critical for preventing skin infections.