What is Lacrosse Ball in BJJ?
Quick Definition
A small hard ball used for targeted self-massage and trigger point release.
Full Explanation
A lacrosse ball is a small, hard rubber ball used for targeted self-massage and trigger point release. In BJJ, it is particularly useful for releasing tension in the shoulders, upper back, hips, and glutes - areas that become tight from grappling. Unlike a foam roller which provides broad pressure, a lacrosse ball allows precise targeting of specific knots and trigger points. Many practitioners keep one in their gym bag for post-training recovery.
Examples in Context
"I use a lacrosse ball to release tension in my shoulders"
"A lacrosse ball provides more targeted massage than a foam roller"
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