🥋 Techniques

What is Kuzushi in BJJ?

Pronunciation: koo-zoo-shee

Quick Definition

The art of off-balancing your opponent to set up techniques.

Full Explanation

Kuzushi is a judo concept meaning "breaking balance" that is fundamental to BJJ. Before throwing, sweeping, or submitting, you must first off-balance your opponent. This can be achieved through pulling, pushing, lifting, or any combination. Good kuzushi makes techniques effortless; without it, techniques require excessive strength. Understanding kuzushi separates technical grapplers from those who rely purely on athleticism.

Examples in Context

"His kuzushi was perfect before the throw"

"Work on your kuzushi before drilling throws"

Origin

Japanese judo terminology - "breaking balance"

Related Terms

Sweep

A technique from guard that reverses position, putting you on top.

Takedown

A technique to bring a standing opponent to the ground.

Balance

The ability to maintain equilibrium while attacking or defending.

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