🥋 Techniques

What is Kouchi Gari in BJJ?

Pronunciation: ko-oo-chee gah-ree

Quick Definition

A minor inner reap foot sweep targeting the opponent's inside foot.

Full Explanation

Kouchi gari (minor inner reap) is a small foot sweep that reaps the opponent's inside foot while pushing them backward. It is one of the most practical throws for BJJ because it is low-risk, works from standard grips, and can be chained with other takedowns and guard pulls. Even if it does not result in a full takedown, it off-balances the opponent and sets up other attacks. It is effective for practitioners of all sizes.

Examples in Context

"Kouchi gari is one of the safest judo throws for BJJ"

"I used kouchi gari to off-balance him before pulling guard"

Origin

Judo - meaning "minor inner reap"

Related Terms

Ouchi Gari

A major inner reap attacking the opponent's inner leg with a reaping motion.

Osoto Gari

A major outer reap, sweeping the opponent's leg from the outside while driving them backward.

Takedown

A technique to bring a standing opponent to the ground.

Track Your BJJ Journey

Learning BJJ vocabulary is just the start. Track your training and build real skills with MatTime.

Download on the

App Store