👕 Equipment
What is Knee Pads in BJJ?
Quick Definition
Protective padding worn on the knees during training.
Full Explanation
Knee pads provide cushioning and protection for the knees during BJJ training. They help prevent mat burn on the knees, provide support for practitioners with existing knee issues, and offer some protection during takedowns and guard passing. Volleyball-style knee pads and wrestling knee pads are commonly used. While not required, knee pads are popular with practitioners who have sensitive or previously injured knees.
Examples in Context
"I wear knee pads because of an old knee injury"
"Knee pads help prevent mat burn when doing knee cuts"
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