📍 Positions

What is Inverted Guard in BJJ?

Quick Definition

A guard position played while inverted, with hips overhead and legs attacking upward.

Full Explanation

Inverted guard is played while on your shoulders with your hips elevated and legs actively attacking. This position is used for guard retention when the passer moves around you, and for offensive entries like the berimbolo. Playing inverted requires good neck conditioning and flexibility. While controversial due to neck injury concerns, it is a staple of modern competition guard play when executed with proper technique.

Examples in Context

"He inverted to retain guard when I tried to pass"

"Inverted guard requires good flexibility and neck strength"

Related Terms

Inversion

Rolling onto your shoulders with hips overhead, used in modern guard play.

Berimbolo

An inverted spinning back take popularized by the Mendes Brothers.

Guard

A position where you are on your back but using your legs to control your opponent.

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