🏃 Movements

What is Inversion in BJJ?

Quick Definition

Rolling onto your shoulders with hips overhead, used in modern guard play.

Full Explanation

Inversion means going upside down - rolling onto your shoulders with your hips overhead. Modern BJJ uses inversions extensively for guard retention (inverting when they try to pass) and attacks (berimbolo, kiss of the dragon). While powerful, inversions require good neck safety and flexibility. Some old school practitioners avoid inversions due to neck injury concerns, but when done correctly they're safe and effective.

Examples in Context

"He inverted when I tried to pass and recovered guard"

"The berimbolo starts with an inversion"

Related Terms

Berimbolo

An inverted spinning back take popularized by the Mendes Brothers.

Granby Roll

A shoulder roll used to escape bad positions or recover guard, named after Granby High School wrestling.

Guard Retention

The skill of maintaining guard when the opponent attempts to pass.

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