🦴 Anatomy

What is Hips in BJJ?

Quick Definition

The powerhouse of BJJ movement and technique.

Full Explanation

The hips are the center of power in BJJ. Hip movement (shrimping, bridging, hip escapes) is fundamental to all techniques. "Move your hips" is the most common coaching cue. Your hip position determines your ability to attack, defend, and escape. Strong, mobile hips make everything easier. Hip flexibility is especially important for guard players.

Examples in Context

"BJJ is all about the hips"

"Move your hips more when shrimping"

Related Terms

Shrimp

A fundamental defensive hip escape movement used to create space and recover guard.

Bridge

An explosive hip thrust movement used to off-balance opponents and create escape opportunities.

Hip Escape

Moving your hips away while keeping your shoulders relatively stationary.

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