🥋 Techniques

What is Harai Goshi in BJJ?

Pronunciation: hah-rye go-shee

Quick Definition

A sweeping hip throw combining hip rotation with a leg sweep.

Full Explanation

Harai goshi (sweeping hip throw) combines a hip throw entry with a sweeping leg action. You enter similar to o-goshi but sweep the opponent's leg with yours as you rotate them over your hip. The leg sweep adds power and makes the throw harder to defend than a pure hip throw. Harai goshi is effective in both judo and BJJ and works well as a combination when o-goshi is defended.

Examples in Context

"Harai goshi combines the hip throw with a leg sweep"

"He transitioned from o-goshi to harai goshi when I blocked"

Origin

Judo - meaning "sweeping hip throw"

Related Terms

O-Goshi

A major hip throw in judo, lifting the opponent over your hip.

Uchi Mata

An inner thigh throw, one of the most effective and popular throws in judo.

Takedown

A technique to bring a standing opponent to the ground.

Track Your BJJ Journey

Learning BJJ vocabulary is just the start. Track your training and build real skills with MatTime.

Download on the

App Store