📍 Positions

What is Half Guard in BJJ?

Quick Definition

A guard position where you control one of your opponent's legs between yours.

Full Explanation

Half guard is when you have one of your opponent's legs trapped between your legs while they're on top. It was once considered a bad position, but modern BJJ has developed it into an offensive guard with many sweeps and back takes. Key variations include deep half (getting under them), lockdown (figure-four on their leg), and knee shield (blocking with your shin). Half guard is a recovery position when your guard gets passed halfway.

Examples in Context

"I recovered to half guard before he could pass completely"

"His half guard sweeps are very effective"

Related Terms

Track Your BJJ Journey

Learning BJJ vocabulary is just the start. Track your training and build real skills with MatTime.

Download on the
App Store