🦴 Anatomy

What is Grips in BJJ?

Quick Definition

Hand positions used to control opponents, especially important in gi.

Full Explanation

Grips are how you hold onto your opponent - collars, sleeves, pants in gi; wrists, head, body in no-gi. Grip fighting (establishing your grips while breaking theirs) is a crucial part of both standing and ground work. Strong grips give control; broken grips allow escape. Grip strength develops naturally through training. Different guards and passes require specific grip combinations.

Examples in Context

"Good grips are essential for spider guard"

"I work on grip strength to help my guard"

Related Terms

Gi

The traditional uniform worn in Brazilian Jiu-Jitsu, consisting of a jacket, pants, and belt.

Collar

The thick fabric around the neck of the gi jacket, used for chokes and control.

Sleeve

The arm portion of the gi jacket, used for gripping and control.

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