👕 Equipment
What is Grappling Dummy in BJJ?
Quick Definition
A human-shaped dummy used for solo drilling of techniques.
Full Explanation
A grappling dummy is a human-shaped training tool used for solo drilling when a partner is not available. Dummies allow you to practice throws, submissions, transitions, and positional work independently. While not a replacement for live training, dummies are useful for building muscle memory and getting extra repetitions. They come in various sizes and weights to simulate different body types.
Examples in Context
"I drill armbars on my grappling dummy at home"
"A grappling dummy helps when you cannot find a training partner"
Related Terms
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