🥋 Techniques

What is Gable Grip in BJJ?

Quick Definition

A strong palm-to-palm grip used for controlling and finishing techniques.

Full Explanation

The gable grip (named after wrestling legend Dan Gable) is a palm-to-palm grip where you clasp your hands together without interlocking fingers. It is one of the strongest grip configurations and is widely used for body locks, guillotines, and back control. The gable grip distributes pressure across the palms rather than relying on finger strength. It is preferred over interlocked fingers because there is less risk of finger injury.

Examples in Context

"I use a gable grip for guillotines because it is the strongest"

"The gable grip reduces the risk of finger injuries"

Origin

Named after wrestling legend Dan Gable

Related Terms

Grips

Hand positions used to control opponents, especially important in gi.

No-Gi Grips

Grip configurations used when training without the gi.

Body Lock Position

A passing position using a tight body lock grip around the opponent's torso.

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